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Nutrition vs Exercise | What You Need To Focus On
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Nutrition vs Exercise , what do you need to focus on? The answer is is NUTRITION! Of course you should be practicing both, but nutrition is the biggest part. Have you ever heard the phrase "Abs are made in the kitchen."? Most people think if they work out hard enough at the gym, they can eat whatever after. That is completely false. It is all about calories, calories out. What it also means is that you need to be putting the correct nutrients in your body to help with recovery and build muscle. To see the results that you want, you have to make sure you have a clean diet plan and also a consistent workout regimen. You can't outwork a bad diet. I promise you that. Remember nutrition and exercise go hand and hand, but you need to be eating clean to see your results. Stay consistent. Let's get it! ---------------------------- 0:00 - Intro 0:06 - Fitness & Nutrition 0:27 - My Fitness 1:27 - My Nutrition 1:40 - How I Improve my Fitness and Nutrition 2:15 - Why I Worked on my Nutrition 2:45 - Why we Avoid Nutrition 3:20 - Why Work on Your Fitness ---------------------------- Are you ready to build the body that you want? https://www.guerrerofit.com/optin1617063086630 Connect On IG: https://www.instagram.com/guerrero__fitness/ #GuerreroFitnessLifestyle #Nutrition #ExerciseHowto & Style
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Why You Need To Hire A Fitness Coach?
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When it comes to getting into the best shape of your life, does hiring a fitness coach really matter? Apparently, it is a life-changer! When it comes to setting fitness goals, you want to give your all and commit to it even if you have no idea what you are doing, and when you don't see the results that you want, did you feel like you want to quit? I was in denial just like you too. I fell short with my fitness goals because of my ego so, I decided to ask for help from an expert, a fitness coach, to guide me through my journey! In this video, I will explain in detail why hiring a fitness coach will help get you the results that you want! ------------------------------------ Video Timecode: 0:00 - Intro 0:26 - Why hire a Personal Coach? 1:00 - Is a personal trainer worth it? 2:00 - Benefits of a personal trainer 3:05 - Should i hire a personal trainer? ------------------------------------ Build the body that you want! Be the leader you family will be proud of! Join my program: https://www.guerrerofit.com/optin1617063086630 Connect On IG: https://www.instagram.com/guerrero__fitness/ #GuerreroFitnessLifestyleHowto & Style
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How to Become the Best Version of Yourself | Self Improvement
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Does your heart wish to become the best version of yourself? If your answer is yes, you are in the right place because I am here to help you become the best version of yourself. As you grow older, you may have wondered how to be the best version of yourself. Striving to improve ourselves has always been our human nature. Although becoming better version of yourself is always easier said than done, there's nothing that can't achieve as long as you want it. If you want to learn how to become a better person in life, watch this video and learn from my experience and the experiences of my clients! ------------------------------------ Video Timecode: 0:00 - Intro 0:04 - My Motivation: Help You Become a Better You 0:35 - How to Improve Your Life: Improve Your Mindset and Go After Your Dreams 1:20 - Be the Best Version of Yourself: Make the Right Choice 2:02 - How to Improve Yourself: Ask for Guidance 3:05 - Becoming Better You: Discipline is the Key 3:54 - How to Be a Better Person: Don't Give Up 4:09 - Becoming a Better Person: How My Ego and Pride Affected Me 4:47 - How to Become a Better Person: Keep Working 5:22 - How to Become the Best Version of Yourself: Let Progression Propel You Forward ------------------------------------ Build the body that you want! Be the leader you family will be proud of! Join my program: https://www.guerrerofit.com/optin1617063086630 Connect On IG: https://www.instagram.com/guerrero__fitness/ #GuerreroFitnessLifestyle #SelfImprovement #SelfDevelopmentHowto & Style
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